Tuesday, 5.02.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
3″ Deficit Deadlift
5 RM
Conditioning
Complete 4 rounds:
100 yard Farmer’s Walk – AHAP
Rest 30 seconds
Sprint 100 yards
Rest 2 minutes between efforts.
2017 05 01