Monday 8-10-15
Mobility: barbell shoulder roll, lax ball to back of shoulder
A. Jerk – 20min to work to heavy single, then 3×1@80% of today’s HS
B. Every 2:00×8 rounds, 3 front squats @65% of 1RM + 3 box jumps
C. 3:00 of each of the following:
- Max step ups (knee at 90 degrees on box)
- Max stiff-legged DL with empty bar
- Max plank hold
- Max Russian twists (45/35)
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