Tuesday, 3.28.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Strict Pull Ups
3 x max reps
Collegiate
Power Clean
3 RM
One Arm DB Rows
3 x max reps AHAP
Conditioning
Complete 5 rounds for time:
Russian Kettlebell Swings – 12 reps
1/2 Gasser Farmers Walk – AHAP
2017 03 27