Saturday 8-1-15
Warm-up: Burgener warm-up
A. Snatch – 1.1.1.1.1
B. OHS – 4×3@75% of 1RM
C. 5 burpee broad jumps, 1:00 flutter kick, 16 scorpions (L=1, R=1)
2015 07 30
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