Monday 7-27-15
Warm-up:
- 3×3 jerk dip squats
- 3×3 jerk + 2 lunges
- 3×3 jerk balances
A. Jerk – 3RM (refer to 6/29 for goal weight)
B. Front squat – 5RM
C. Partner day!
- 50 reverse wall ball toss
- 50 partner wall balls
- 50 Russian twist wall ball passes
2015 07 26