Thursday, 3.09.17
Amateur
Bench Press
3×5
Add 2.5 pounds to your last bench workout.
Back Squat
3×5
add 5 pounds to your last squat workout.
Collegiate
Back Squat
3 RM
Push Press
3 RM
Conditioning
Complete 5 rounds:
70% of 3 RM Push Press – Max reps
60 second Rowing – Max Calories
2017 03 08