Monday, 3.06.17
Amateur
Back Squat
3×5, Add 5 pounds to whatever you did last time.
Press
3×5, Add 2.5 pounds to whatever you did last time.
Collegiate
Overhead Squat
2 RM, 1 x max reps @ 80% of 2 RM
Close Grip Bench
3 x 5 @ 90% of 5RM from Thursday
Conditioning
Complete 10 rounds:
1/2 Gasser (106yds total)
*Rest 60 seconds between rounds
2017 03 05