Monday, 2.20.17
Amateur
Squat
3 x 5, add 5 pounds to your last squat workout.
Press
3 x 5, add 2.5 pounds to your last press workout.
Collegiate
Complete 12 rounds:
Squat @ 70% of 1 RM from Thursday – 2 reps
C2 Rower Sprint – 30 seconds
Rest 5-10 minutes…
Floor Press 3×5 @ 90% of 5 RM from Thursday
Conditioning
8 rounds
40 lb Reverse Overhead Ball Toss – 25 yards
50 yard Shuttle Run – 1 rep
2017 02 19