Monday, 2.13.17
Amateur
Back Squat
3 x 5, add 5 pounds to your last squat workout.
Collegiate
Complete 8 sets:
Back Squat – 3 reps @ 70% – 75% of 1RM, focus on speed at which you stand
Box Jumps – 3 reps
*rest 90 seconds between sets
Conditioning
Complete as many rounds as possible in 9 minutes of:
Push Press AHAP – 3 reps
Ball Slams – 5 reps
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