Friday, 2.10.17
Amateur
Power Clean
5 x 3 (add 2.5 lb to last workout)
Chin Ups
3 x max reps
Collegiate
Overhead Squat
2, 2, 2, 2, 2, 2
One Arm DB Rows
3 x max reps (AHAP)
Conditioning
KB Swings – 100 reps
Row – 75 calories
Evil Wheels – 50 reps
*This can be broken into any amount of sets and reps.
2017 02 09