Tuesday, 2.07.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Starr Shrugs
3 x 15
Conditioning
Complete 7 rounds:
Rings Rows – Max reps
Med-Ball to Toes – 10 reps
2017 02 06
Deadlift
1×5, Add 10 pounds to your last DL workout.
Starr Shrugs
3 x 15
Complete 7 rounds:
Rings Rows – Max reps
Med-Ball to Toes – 10 reps
2017 02 06