Friday, 2.03.17
Amateur
Power Clean 5 x 3 (add 2.5 lb to last workout)
Collegiate
4″ Deficit Deadlift 5 RM, 1 x max reps @ 80% of 5 RM
Conditioning
Complete for time:
Rotational Ball Slams – 50 reps
Seated Med Ball Toss – 50 reps
Ring Rows – 50 reps
*Complete the workout in whatever order, rep scheme, and rounds you would like.
2017 02 02