Wednesday 7-8-15
10min hip and hammy mobility
A. Clean – 20min to work to heavy set of 3
B. Back squat – 3×5@75% of 1RM
C. Perform the following in whichever order you choose, but complete the whole 2:00 at that movement before moving on to the next. If you choose to scale, pick a challenging scaling you can hold for no more than :30. Try to keep your rest to a 1:1 ratio to the work (eg. If you hold a HS for :25, try to rest no more than :25).
- 2:00 in handstand hold
- 2:00 in wall sit holding 40/30 slam ball
- 2:00 in face-up Chinese plank
- 2:00 in L-sit
2015 07 08