Monday, 1.16.17
Another one of my favorite PA Recipes Jalapeño Ribeye Tacos
AMATEUR
PRESS
3×5, Add 2.5 pounds to your last squat workout.
COLLEGIATE
PRESS
5. 5. 5, build to a heavy 5
CONDITIONING
“Religion 3.0”
Complete 5 rounds:
Front Squat – Max reps
Low Box Lateral Plyo Skier Hops – 20 reps
*All levels use use bodyweight for front squats
2017 01 15