Thursday, 1.12.17
AMATUER
BACK SQUAT
3×5
add 5 pounds to whatever you did Monday.
COLLEGIATE
BACK SQUAT
3×5 @ 90% of 5 RM
CONDITIONING
As many rounds as possible in 12 minutes:
Close Grip Bench – 3 reps
Dynamic Push Ups – 10 reps
*Close Grip Bench use body weight
2017 01 11