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Monday, 12.26.16

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AMATEUR

BACK SQUAT
3×5
Add 5 pounds to whatever you did last time.

COLLEGIATE

FRONT SQUAT
5×3 @ 90% of 3 RM

CONDITIONING

Complete 4 rounds:
Isometric Hold Top of Ring Push Up – 30 seconds
185 lbs/125 lbs – Anyway Overhead – Max Reps

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