AMATEUR

Press 3×5 (add 2.5 lbs to last workout)

COLLEGIATE

Press 5 RM, 1 x max reps @ 80% of 5 RM

CONDITIONING

Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight or 225 lbs / 150 lbs, which ever is more.
* So if your weight is 185 lbs then you would use 225 lbs, however if your weight is greater then 225 lbs then you would get to use your bodyweight.