Thursday, 12.15.16
***Attention there is CFFB Total Friday 12.16.16***
ALL LEVELS
DB Power Snatch – 1 RM
*Find your 1 RM Dumbbell Power Snatch with each arm.
CONDITIONING
Complete 3 rounds:
You have 90 seconds to complete the following:
Row 150 meters
2 pood KB Swings – 20 reps
*Rest 3 minutes between rounds.
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