Thursday, 12.08.16
AMATEUR
Squat 3×5 (add 5 lbs to last workout)
COLLEGIATE
Squat 8×3 @ 90% of 5 RM + 10 lbs
TRUNK WORK
50 Evil Wheels
CONDITIONING
The “Original” Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight
Strict Pull Ups
2016 12 08
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