Tuesday, 11.22.16
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AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
STRICT PULL UPS
3x MAX Reps
Rest 3-5 minutes between sets.
COLLEGIATE
DEFICIT DEADLIFT
3RM
Work up to a heavy 3 reps.
WEIGHTED PULL UPS
5. 5. 5
Find a 5 rep max
CONDITIONING
5 Rounds
5 POWER CLEAN + PUSH PRESS
7 BARBELL RDLs
15 C2 ROWER
2016 11 22