AMATEUR

POWER CLEAN
5×3
Add 2.5lbs to your last workout.

COLLEGIATE

POWER CLEAN
3. 3. 3. 3. 3
Work up to a heavy single.

DUMBBELL BOX JUMPS
3. 3. 3. 3. 3
After each set, perform 3 DB box jumps. Think about landing in a good athletic position. Use a 20″ box for the box jumps. If able start conservative on the first set and work up each set as long as your technique is on point.

CONDITIONING

5 ROUNDS
MAX STRICT CHIN UPS
20 BULGARIAN SPLIT SQUAT
10 right and 10 left = 20 reps. Do all one side then the other side. Weighted if able
20 LATERAL LOW PLYO SKIERS
Right + Left = 1 rep. Use 1-3 45lb plates stacked on top of each other