Friday, 11.11.16
AMATEUR
POWER CLEAN
5×3
Add 2.5lbs to your last workout.
CHIN UPS
3x MAX REPS, rest 2-3 minutes between sets
COLLEGIATE
POWER CLEAN
3. 3. 2. 2. 1. 1
Work up to a heavy single.
SHIN HOPS
5. 5. 5. 5. 5. 5
This are done during the rest period between sets.
CONDITIONING
7 ROUNDS
7 SINGLE ARM DB PS Alternate arms as needed.
30yd SPRINT
2016 11 10