Tuesday, 11.08.16
AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
COLLEGIATE
DEADLIFT
Pull one deadlift every 30 seconds for 15 minutes. You will end up with 30 reps.
CONDITIONING
15 MINUTE AMRAP
5 PULL-UPS
10 TRUE PUSH UPS
10 right and left BULGARIAN SPLIT SQUAT
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