AMATEUR

POWER CLEAN
5×3
Add 2.5lbs to your last workout.

CHIN UPS
3x MAX REPS, rest 2-3 minutes between sets

COLLEGIATE

5 SETS OF: 3 DEADLIFTS + 3 POWER CLEANS
Work up to a heavy triple on DL to PC complex. These can be done in a touch and go manner if you choose to. After each set, perform dynamic step ups.

DYNAMIC STEP UPS
10 reps right and 10 reps left

CONDITIONING

6. 5. 4. 3. 2. 1
FRONT SQUAT, add weight to the bar after each set

After each set of Front Squats perform
5 BURPEE BOX JUMPS