Thursday, 11.03.16
AMATUER
BACK SQUAT
3×5
add 5 pounds to whatever you did Monday.
BENCH PRESS
3×5
Add 2.5 pounds to your bench for 3×5.
COLLEGIATE
NINJA GET UP TO BOX JUMP
1. 1. 1. 1. 1
Work up to a big single.
INCLINE BENCH
10. 10. 10
Get some heavy sets of 10.
CONDITIONING
15. 12. 9. 6. 3
BENCH PRESS, Use body weight for the bench press.
SEATED DUMBBELL PRESS
2016 11 02