Monday, 10.24.16
AMATEUR
BACK SQUAT
3×5
Add 5 pounds to whatever you did last time.
PRESS
3×5
Add 2.5 pounds to whatever you did last time
COLLEGIATE
BACK SQUAT
2. 2. 2. 2. 2
Work up to a heavy double.
PRESS
5. 5. 5. 5. 5
Work up to a heavy five on the press.
CONDITIONING
15. 12. 9
BACK SQUAT 225/135 pounds
DYNAMIC PUSH UPS
2016 10 23