Tuesday, 10.18.16
AMATUER
DEADLIFT
1×5
Add 5-10 pounds to your last DL workout.
STRICT PULL UPS
3x Max Reps
Rest 3 minutes between sets.
COLLGIATE
DEADLIFT
5RM
Work up to a heavy 5 reps.
WEIGHTED PULL UPS
7. 7. 7
Find a 7 rep max
CONDITIONING
EMOM of 10 ROUNDS
2 POWER CLEANS @ 65-70% of 1RM
DOUBLE UNDERS
** Double Unders will start 10 from there every other round add 5 Double Under. Rounds 9 and 10 will culminate with 30 Double Unders
2016 10 17