Friday, 10.14.16

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Power Clean 3 RM

Complete as many rounds as possible in 12 minutes:
Power Clean @ 65% of 3 RM – 3 reps
Pull Ups – 5 reps
Dips – 10 reps

2016 10 13

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