Friday, 10.07.16
Amateur
Power Clean 5 x 3 (add 2.5lbs to last workout)
Collegiate
Power Snatch 2, 2, 2, 2, 2
Snatch Pulls 3 x 3 @ 110% of heavy double
Conditioning
10 Rounds
1 minute to complete
15 Ball Slams
Max Athletic Burpees with remaining time
1 Minute Rest
2016 10 07