Monday, 10.03.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 3×5 @ 90% of your most recent 5 RM
Press 7, 7, 7
Conditioning
Complete on the minute for 10 minutes:
Russian KB Swings – 15 reps
Push Ups – 15 reps
2016 10 03