Wednesday 5-20-15
A. Clean DL + 3-sec deload to ground + clean – warm-up, then 1 sets of the complex every 1:45 x 7 rounds. Increase weight as long as form allows!
B. Back squat – 30 reps – rest as needed, divide as needed. Make them fast out of the bottom. Like, really fast.
- 6@70% of 1RM
- 6@75%
- 6@80%
- 6@85%
- 6@90%
C. 50 evil wheels – for time
2015 05 19