Tuesday, 9.20.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Power Snatch 6×2
Use 85% of your Power Snatch
Conditioning
Complete 5 Rounds for total Reps:
Supine Bent Over Rows – Max Reps in 30 seconds
Rest 30 Seconds
Lateral Burpee Over Bar – Max Reps in 30 seconds
Rest 30 Seconds
Barbell Thrusters – Max Reps in 30 seconds
Rest 1 minute
2016 09 19