Thursday, 9.08.16
Sprints
4-7 max effort
25 yd Sprints
*Rest as needed between efforts.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Step Up 4×6 each leg
Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
2016 09 07