Tuesday, 9.06.16
Amateur
Find Max Distance Broad Jump
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Find Max Distance Broad Jump
Snatch Pull 2, 2, 2, 2, 2
Conditioning
Complete 4 Rounds:
1 Min – Dynamic Push Ups – Max Reps
1 Min – Walking Lunges holding 45 lbs plate – Max Reps (count each step)
1 Min – Russian Twist w/ 45 lbs plate – Max Reps (count each plate strike)
Rest 1 Min
2016 09 05