MONDAY, 07.01.13
SWOD
Squat 3×5 (add 5 lbs to last workout)
DWOD
Complete 5 rounds for time: 1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
2013 06 30
Squat 3×5 (add 5 lbs to last workout)
Complete 5 rounds for time: 1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
2013 06 30