Monday 4-27-15
Warm-up: Take 10-12min to work up to 100% of snatch 1RM in the snatch deadlift. Focus on deloading and keeping tension in your hamstrings on the way down.
A. Snatch – 20min to find 2RM (stay connected)
B. Front squat – 15min to find heavy double/2RM
C. 3 rounds for time: 30sec plank hold, 12 front squats at 50-55% of today’s 2RM, 30sec hollow rock hold, 12 deadlifts (normal grip) at same weight as FS, 30sec rest
2015 04 27