Tuesday, 8.23.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Power Snatch 8×2
Conditioning
100 yd Sprint
Power Clean & Split Jerk – 8 Reps
Towel Pull Ups – 12 Reps
Power Clean & Split Jerk – 6 Reps
Towel Pull Ups – 10 Reps
Power Clean & Split Jerks – 4 Reps
Towel Pull Ups – 8 Reps
100 yd Sprint
2016 08 22