Its that time of year when we start our Wade’s Army campaign. There goal is to raise awareness, fund studies, and support families who have a child fighting against neuroblastoma. This is the most fatal type of pediatric cancer, but still it goes underfunded. This is something that we take very seriously and have been at the top Fundraising Teams for the last 3 years and we expect to do the same this year. There are two ways you support the cause (1) Donate to either our team or a CFSB team members page (2) Create your own campaign page, join our team and your individual fundraising efforts contribute to the team. Make a donation of at least $35 and you will receive your Wade’s Army uniform. Join our team here

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workut)

Collegiate

Barbell Thruster 2 RM

Conditioning

Complete 6 rounds for time:
Hang Power Clean @ 75% of 1 RM – 3 Reps
5-10-5 yd Sprint
Rest 90 seconds
*For Hang Power Cleans, Amateurs use 75% of body weight.
*Alternate change of direction each round for 5-10-5 yd Sprint.