CrossFit South Bend | Wednesday 4-15-15

Wednesday 4-15-15

A) Overhead stability skill work! Including (but not limited to) KB windmills, TGUs, and KB OHS!

B) 3 sets: 6 duck walks forward, 5 OHS, 6 duck walks backwards, 5 OHS

C) 4 rounds: 250m row, 10 (5L/5R) TGU AHAP

2015 04 14

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