Thursday, 8.04.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Step Up 4×6 each leg
Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
Conditioning
Complete 4 rounds for time:
Seated Dumbbell Press – 6 Reps
KB Swing – 9 Reps
Dynamic Push Ups – 12 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds
2016 08 03