Monday, 7.25.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 5×2
Push Press 5, 5, 5
Conditioning
Complete 21, 15, 9 Reps of:
Ball Slam
Dips
DB Thruster
2016 07 24
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