Thursday, 7.21.16
Sprint
4-7 x 40yd
6-8x 20 yd
Sprint the given distances with max effort resting as needed. When times begin to slow, the workout is over as is the reason for the rep ranges.
Conditioning
Complete 5 Rounds:
Front Squat – 7 Reps
15′ Rope Climb – 1-2 Reps
Pillar Hold – Max Time
2016 07 20