Tuesday, 7.19.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Snatch 2 RM
Chin Ups 3 x Max Reps
Conditioning
Complete for time:
100 yd Sprint
30 Reps – Slam Ball
Rest 2 minutes
100 yd Sprint
20 Reps – Burpees Box Jumps
Rest 2 minutes
100 yd Sprint
10 Reps – Reverse Ball Toss for distance
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