Monday, 7.18.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 5 RM
Push Press 2, 2, 2, 2
Conditioning
Complete as many rounds as possible in 13 minutes:
Ground to Overhead – 3 Reps
Arnold Presses – 5 Reps
Strict Pull Ups – 7 Reps
Lateral Hops – 9 Reps
2016 07 17