Monday, 7.11.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 2, 2, 2, 2, 2
Press 5, 5, 5
Conditioning
Complete for time:
Sprint 1/2 Gasser
DB Hang Cleans – 20 reps
Sprint 1/2 Gasser
DB Hang Cleans – 15 reps
Sprint 1/2 Gasser
DB Hang Cleans – 10 reps
Sprint 1/2 Gasser
DB Hang Cleans – 5 reps
2016 07 10