Saturday 3-21-15
A) Hang clean – 3RM, then 2×3@90%
B) Back squat – 3RM with 2-sec pause in bottom, 2×3 @90% no pauses
C) 12min EMOM: ODD – 2 clean grip DL + 2 clean pulls + 2 cleans… EVEN – 10 ball slams (I know our ball slam supply is dwindling, so if you need to do a 20# ball standing on a box, do that)
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