Saturday 3-14-15
A) Clean – 3RM, 2×3@90%
B) Back squat – 3RM, 2×3@90%
C) 3 sets, no rest: 250m row (hard pulls), 30 butterfly sit-ups (use weight if desired), 10 side plank hip taps w/ 3sec hold (each side)
2015 03 12
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