Monday, 6.20.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 5 RM
Push Press 2, 2, 2, 2
Conditioning
Complete 4 rounds for time:
Seated Dumbbell Press – 6 Reps
KB Swing – 9 Reps
Seated Dumbbell Press – 6 Reps
Box Jump – 9 Reps
Rest 30 seconds
2016 06 19