Friday, 6.17.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 2 RM
Single Arm DB Bent Over Row 3×12
Conditioning
Complete one round every 2 minutes:
Ground to Overhead – 4 Reps
Chest to Bar Pull Up – 5 Reps
Lateral Ball Slam – 6 Reps
*Every 2 minutes, complete all of the above exercises. Continue until you have accummulated 7 Rounds or 14 minutes of work.
2016 06 17