Tuesday, 6.14.16
Strength All Levels
Complete the following on the minute for 8 minutes:
Deadlift – 3 Reps
30/24″” Box Jump – 3 Reps
*For Deadlift, use 80% of your 5 RM.
*Box Jumps must be performed by landing with hips above parallel.
Conditioning
Complete as many rounds as possible in 10 minutes:
3 Power Snatch
5 Pull Ups
10 Push Ups
15 Air Squats
2016 06 14